The Cheetahs have assembled some real speed merchants in their wider training squad, and the competition will be fierce for starting spots. With players like Piet van Zyl, Johan Goosen, Robert Ebersohn and Johann Sadie, one can expect the pace men to get plenty of opportunity to stretch the hamstrings.

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SharksIn this Article we look at the contenders for WINGS AND FULLBACKS at the Sharks 2013 Super Rugby group.

The Sharks will have a very solid backline in 2013 with all positions having sufficient depth and with the Back Three the same can be said. In JP Pietersen, Lwazi Mvovo, Odwa Ndugane and Sibusiso Sithole they have four good wings with the likes of Paul Jordaan, Louis Ludik and Gouws Prinsloo who can all also cover the position if need be.

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Jean de Villiers & Heyneke MeyerThe South African Rugby Union have revealed the Springboks’ list of international fixtures for the 2013 season which ends with a Test in France for the first time since 2009.

The Springboks start their internationals in June as usual followed by the Rugby Championship and end with a three match tour of Europe which features Tests in Scotland, Wales and France.

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Keegan DanielThe Sharks have returned to Mr Price KINGS PARK on Monday after their Christmas break and will continue building a fitness and conditioning platform from which to launch and sustain their 2013 Vodacom Super Rugby challenge.

While Sunday offers some fun in the form of the cricket match against the Sunfoil Dolphins at Sahara Stadium Kingsmead, the Durban weather at this time of the year coupled with the watchful eyes of the conditioning and coaching staff means that this is always the hardest time of the year for Sharks players.

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CheetahsFiery Cheetahs flanker, Frans Viljoen, has no contract with the Cheetahs but has asked coach Naka Drotské for a chance to prove his mettle. He is willing to play without a contract and just earn match fees. Viljoen showed in only a handful of matches in the Currie Cup, the value of his physical presence in the Cheetahs team. He will get a chance to prove his fitness in the warm up matches versus the Lions (26 January) or versus the Bulls (9 February).

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Tiger MangweniWayne van HeerdenThe Southern Kings have announced a 40-man squad ahead of their Super Rugby debut season, with some experienced players falling by the wayside.

The Eastern Cape franchise will make their Super Rugby entry without stalwarts Tiger Mangweni and Wayne van Heerden who failed to make the cut when the revised squad was announced this week.

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Super Rugby trophyWith the 2013 Super Rugby season just around the corner the fixture list of all warm up games has been released.

Some teams have opted for tougher opponents and some less so, much of course depending on their requirements and strategies they have planned for. The tournament itself kicks off on the 15 February 2013.

With most of the pre-season fitness programmes out of the way, the next few weeks will be vital as each side starts to focus on honing their game ahead of another grueling season. Teams will be trying to get their best combinations together as to find cohesion, coaches of course will hope not to pick up injuries as some teams are starting the season with numerous injured stars.

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The departure of Andries Strauss to the Kings, and the arrival of Johann Sadie, will ensure a new midfield combination. There is talk of Robert Ebersohn reverting back to inside centre where he played at school level, and using Johann Sadie at outside centre. This could be an enticing option, but there are however other possibilities.

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SharksIn this Article we look at the contenders for CENTRES at the Sharks 2013 Super Rugby group.

The Sharks for the first time in a long time have a solid midfield, and to top it they have more than one option, the secret though is going to be which combination would suit the team’s dynamics the best.

I would like to try and explain the two centre position as many seem to get confused between the two, for example,“ What kind of player would you want at inside centre or outside centre” contrary to many beliefs in my opinion the center combination should be 2 players with different skill sets.

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StormersSouth Africa is blessed with some wonderful centres at the moment, and the lads in the Stormers squad are no exception. Springbok Captain Jean de Villiers again wears the Captains band for the Stormers, even though Schalk Burger is expected back from a long injury lay-off a couple of weeks into the season.

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Dawie TheronSouth Africa Under-20 head coach Dawie Theron on Monday named 34 players for the latest training camp in preparation for the IRB Junior World Championships to be played in France in June. The Junior Springboks will defend the title won in South Africa last year.

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Hendre FourieRetired flank Hendre Fourie  was good enough to play for England, but now that he has quit rugby he is set to be repatriated by the country he represented in eight Tests.

Fourie revealed on Monday that he is poised to return to South Africa, because he cannot get a visa to remain in England.

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British & Irish Lions 2013I am always nervous of drawing too many conclusions from the annual burst of Autumn Internationals, especially because it’s the final round of games for all the Southern Hemisphere sides at the end of a long season. Nonetheless, there are some fascinating observations to make as many sides rebuild towards the next World Cup.

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Scotland1Two former international forwards will join interim head coach Scott Johnson’s Scotland management team for this year’s RBS 6 Nations Championship. Meanwhile, two ex-Scotland locks will join forces with a former Scotland stand-off to coach the Scotland A team.

Erstwhile England No 8 Dean Ryan and Scotland hooker Stevie Scott will work alongside Johnson, defence coach Matt Taylor and specialist coaches Duncan Hodge and Massimo Cuttitta with the national team.

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South Africa and New Zealand did battle in the 1st 5-Day Test at Newlands, Cape Town at 10:30 SA Time on Wednesday 2 January 2013 and the match was supposed to run until Sunday 6 January 2013.

South Africa demolished the New Zealanders in the 1st Innings, bowling them out for a measly 45 runs in total, then went in to bat a couple of overs before Lunch on Day 1. South Africa amassed a lead of 302 runs before declaring on 347 / 8 on Day 2 of the match.

At the start of Day 3 of the match New Zealand had already lost 4 wickets, but made a gritty start to the day until eventually tumbling to an Innings and 27 run defeat three quarters through Day 3.

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